Knowledge portal
What is the best NMN? – A Guide to Choosing the best Product
With the increasing availability of NMN on the market, the question arises: Which one is the best? In this article, we will provide a guide
Lifespan – The Research of Prof. Dr. David Sinclair
In 2019, the global bestseller “Lifespan” on this topic was released by the world’s leading longevity researcher, Dr. David Sinclair, a professor at Harvard Medical
The ideal diet for a long life
In a groundbreaking study, scientists from the University of Aberdeen in Scotland investigated how the amount of food consumed affects lifespan. They found that a
Podcasts
Huberman Lab Podcast
The Huberman Lab focuses on neuroscience: how our brains and their connections to the organs of our bodies control our perception, behavior, and health. We also discuss existing and new tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a full professor of neurobiology and ophthalmology at Stanford School of Medicine. His lab studies neuronal regeneration, neuroplasticity, and brain states such as stress, concentration, anxiety, and optimal performance.
The Biohacking Practice
The podcast that helps you live healthier, better, and longer. Enhance your fitness, performance, and quality of life with the simplest tricks and most exciting hacks. Covering nutrition, supplements, training, lifestyle, and more. Your hosts: Professional biohacker Andreas Breitfeld and hobby biohacker Stefan Wagner.Lifespan Podcast
Join Dr. David Sinclair, Ph.D., on Lifespan, a popular health podcast that brings you the latest insights from the science of aging and longevity. Learn about the latest advancements in aging research, lifestyle practices for a longer life, exercise and nutrition, and much more.Book recommendations
Lifespan: Why We Age and Why We Don't Have To
In Lifespan: Why We Age and Why We Don’t Have To, Dr. David Sinclair discusses why aging occurs, how we can slow it down, and even prevent it. In his groundbreaking work, Sinclair explains Sinclair’s ideas and provides background information to explain complex biological concepts in aging research, known as longevity research. Sinclair believes it is not only possible, but inevitable, that we will learn to overcome the aging process. New drugs and technologies will increase our maximum life expectancy and the number of healthy years until eventually there will be no maximum life expectancy – we will always stay young and healthy.
Prof. Dr. David Sinclair received his PhD from the University of New South Wales in Australia and is currently co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard University, where he is also professor of genetics.
