Knowledge portal
New NMN study shows promise against bone diseases
Bone diseases are a common issue in old age. They can lead to pain, stiffness, and even fractures. A new study from Australia has now
What is the best NMN? – A Guide to Choosing the best Product
Nicotinamide mononucleotide (NMN) and other NAD+ boosters have gained a lot of attention in recent years due to their potential to promote health and slow
The health benefits of NMN and resveratrol for hair loss
What is NMN and Resveratrol, and how can they help with hair loss? Have you ever wondered how to naturally stop your hair loss? In
What are the health benefits of NMN?
Nicotinamide mononucleotide (NMN) is a compound that has garnered increasing attention in recent years, particularly in the field of anti-aging research. NMN is an NAD+
Lifespan – The Research of Prof. Dr. David Sinclair
In 2019, the global bestseller “Lifespan” on this topic was released by the world’s leading longevity researcher, Dr. David Sinclair, a professor at Harvard Medical
From NMN to Rapamycin: The Fascinating World of Anti-Aging Supplements by Dr. Sinclair
Dr. David Sinclair is a scientist specialized in aging research. He believes that certain dietary supplements and medications can slow down the aging process. In
The current state of aging research
In recent years, few areas of research have achieved as many breakthroughs and milestones as in the study of aging, known as longevity research. Longevity,
Does NAD+ increase life expectancy?
Essentially, this question can be answered with “Yes.” However, to this day, this has only been proven in mice, as studies in humans are still
Human Study: Dosage, Effectiveness, and Safety of NMN in Healthy Middle-Aged Adults
The importance of a high NAD level for human health and longevity is widely recognized by scientists. This coenzyme plays a crucial role in extending
What is NMN?
Longevity research has made significant strides in recent decades, and the search for the fountain of youth is intensifying. A promising development in this area
NMN reduces weight, cholesterol, and blood pressure in overweight adults
A new study from Harvard Medical School has shown that NMN (Nicotinamide Mononucleotide) can improve weight loss, cholesterol levels, and blood pressure in overweight adults.
NMN can protect against viruses and inflammation
In a study with mice, it was found that NMN could reduce the production of inflammation markers such as Interleukin-6 and TNF-alpha. These markers are
The ideal diet for a long life
In a groundbreaking study, scientists from the University of Aberdeen in Scotland investigated how the amount of food consumed affects lifespan. They found that a
Does NMN have side effects, and are they dangerous?
In the world of scientific research, there are discoveries from time to time that have the potential to revolutionize our understanding of health and longevity.
One time intensive training strengthens the heart
A new study shows that a single high-intensity training session increases NMN levels and can counteract heart muscle damage caused by chemotherapy. Researchers have found
Podcasts
Huberman Lab Podcast
The Huberman Lab focuses on neuroscience: how our brains and their connections to the organs of our bodies control our perception, behavior, and health. We also discuss existing and new tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a full professor of neurobiology and ophthalmology at Stanford School of Medicine. His lab studies neuronal regeneration, neuroplasticity, and brain states such as stress, concentration, anxiety, and optimal performance.
The Biohacking Practice
The podcast that helps you live healthier, better, and longer. Enhance your fitness, performance, and quality of life with the simplest tricks and most exciting hacks. Covering nutrition, supplements, training, lifestyle, and more. Your hosts: Professional biohacker Andreas Breitfeld and hobby biohacker Stefan Wagner.Lifespan Podcast
Join Dr. David Sinclair, Ph.D., on Lifespan, a popular health podcast that brings you the latest insights from the science of aging and longevity. Learn about the latest advancements in aging research, lifestyle practices for a longer life, exercise and nutrition, and much more.Book recommendations
Lifespan: Why We Age and Why We Don't Have To
In Lifespan: Why We Age and Why We Don’t Have To, Dr. David Sinclair discusses why aging occurs, how we can slow it down, and even prevent it. In his groundbreaking work, Sinclair explains Sinclair’s ideas and provides background information to explain complex biological concepts in aging research, known as longevity research. Sinclair believes it is not only possible, but inevitable, that we will learn to overcome the aging process. New drugs and technologies will increase our maximum life expectancy and the number of healthy years until eventually there will be no maximum life expectancy – we will always stay young and healthy.
Prof. Dr. David Sinclair received his PhD from the University of New South Wales in Australia and is currently co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard University, where he is also professor of genetics.
